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Virtual Fitness Classes

Prenatal Combo Fitness: Dance Cardio|Toning|Yoga Stretches

This is an hour long virtual class where you will get a variety of exercises, connect with other pregnant mamas, and get education about the pregnancy and childbirth journey! This is a fun engaging class that will work your heart, your muscles, and you Spirit as you prepare for the coming of your little one.

You will only need a mat and water (keep your water bottle close by)!

Please consult with your medical provider before engaging in exercise. By purchasing a ticket, you agree that the pregnant individual who will be participating in the fitness class has been approved by a healthcare provider and it is safe for them to exercise in a prenatal fitness class.

October Classes: Every Tuesday starting October 6th at 8am PST/11am EST/10am CST

Private Sessions

  • free educational consultation
  • individualized workout plans with the coaching and support of a certified prenatal and postpartum fitness specialist
  • Mama’s Ocean prenatal and postnatal fitness model focuses on posture, the pelvic floor, the core, and your individual health journey.
  • sessions can be scheduled virtually or in-person based on your preference.
  • Click the link below to contact me and learn more about how I can assist you with your health and fitness needs during your pregnancy and postnatal period.

Benefits of Exercise During and After Pregnancy

Benefits of Prenatal Exercise

  • Reduces back pain
  • Eases constipation
  • May decrease your risk of gestational diabetes, preeclampsia, and cesarean delivery
  • Promotes healthy weight gain during pregnancy
  • Improves your overall general fitness and strengthens your heart and blood vessels
  • Helps you to lose the baby weight after your baby is born

Benefits of Postnatal Exercise

  • It helps strengthen and tone abdominal muscles.
  • It boosts energy.
  • It may be useful in preventing postpartum depression.
  • It promotes better sleep.
  • It relieves stress.

*benefits of prenatal and postnatal exercise sited from acog.com

Nutrition

Whether pregnant, in the fourth trimester, or a couple of years postpartum, Ayanna is able to help you define healthy eating habits for you and your family.  Visit About That Life Plant-based Nutrition to learn more about plant-based nutrition!