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Prenatal and Postnatal Fitness

Classes: Class Location and Schedule Coming Soon

Prenatal Combo Class

Join us for our Combo Class where we will infuse cardio, strength, and yoga while focusing on the core and pelvic floor. In this class we are encouraged to honor our bodies and our babies. All classes are led by Ayanna who is a cerified doula, group fitness instructor, and prenatal postnatal fitness specialist.

$15.00

Mama & Little Human

This class is fun! You get to bring your little one 4 months - 4 years old. This class is about balancing motherhood and your fitness desires, with a focus on cardio and body weight strength movements, we will have fun with our little humans while still getting a good workout! Please Bring: water bottle, mat, stroller (optional), and of course whatever you need for your little one.

$15.00

Baby & Me

This is our most gentle class for mamas 6 weeks- 3 months postpartum. We will focus on gentle restorative movements and stretching followed by an infant message for your little one. Please Bring: water bottle, towel, mat, infant blanket, stroller (optional), carrier (optional), and of course whatever you need for your baby.

$10.00

Private Sessions

If you are interested in private one on one fitness sessions, please contact Mama’s Ocean to set up a free consultation!

Benefits of Exercise During and After Pregnancy

Benefits of Prenatal Exercise

  • Reduces back pain
  • Eases constipation
  • May decrease your risk of gestational diabetes, preeclampsia, and cesarean delivery
  • Promotes healthy weight gain during pregnancy
  • Improves your overall general fitness and strengthens your heart and blood vessels
  • Helps you to lose the baby weight after your baby is born

Benefits of Postnatal Exercise

  • It helps strengthen and tone abdominal muscles.
  • It boosts energy.
  • It may be useful in preventing postpartum depression.
  • It promotes better sleep.
  • It relieves stress.

*benefits of prenatal and postnatal exercise sited from acog.com

Nutrition

Whether pregnant, in the fourth trimester, or a couple of years postpartum, Ayanna is able to help you define healthy eating habits for you and your family.  Mama’s Ocean offers vegetarian and plant-based meal preparations services as well as grocery shopping guidance to assist you in making healthy decisions before you even enter the kitchen.